Strength
Build a foundation of usable strength: hinge, squat, push, pull, carry — the patterns life and sport demand.
Service · Functional Training
Functional Training in Salou
Strength, mobility, conditioning and real-life movement coaching for people who want to train smarter.
Outdoor and indoor functional training in Salou, Cambrils and Tarragona — designed around your body, your goals and the things you actually want to do in real life.
Four pillars
Train the qualities that matter
Functional training is not a marketing label. It’s a way of building physical qualities that transfer: strength you can use, mobility you can keep, conditioning that supports your life and movement skill that protects your joints over time.
Mobility
Active range and joint control so you can move freely without stiffness or compensation.
Conditioning
Aerobic and mixed-energy work that supports recovery, daily energy and performance — without grinding you down.
Movement skill
Coordination, balance, agility and control. Train your nervous system, not just your muscles.
Where & how
Outdoor & indoor sessions on the Costa Daurada
The Costa Daurada is one of the best places in Europe to train. Long beaches, promenades, parks and quiet outdoor spaces let us train safely and intelligently year-round. We can also use private studios or your home, depending on your goals.
- Outdoor strength and conditioning sessions
- Beach and promenade conditioning
- Mobility and movement quality sessions
- Functional small-group training
- Private studio sessions where appropriate
- Programming you can take to your own gym
Movement by Design provides exercise science-based coaching, personal training, health education and rehabilitation-informed exercise support. It does not replace medical diagnosis, physiotherapy, dietetic treatment or specialist healthcare. For medical conditions, pregnancy, cancer, diabetes, neurological conditions or post-surgical recovery, coaching may be adapted alongside medical or allied-health guidance where appropriate.
Get started
Ready to start?
Tell me about your goals, location and what kind of support you are looking for. I’ll let you know if I can help and what the best next step would be.