About Movement by Design
Better health starts with better systems.
Hi, I’m Micah.
Movement by Design was created around one simple idea: better health starts with better systems.
My work has always been goal-driven: helping people prevent injuries, recover from setbacks, improve performance and build healthier habits. I focus on the intersection of movement, behaviour change and practical education.
I originally came from an exercise science, coaching and performance background, where results depended on more than “good advice.” Real outcomes depended on adherence, motivation, confidence, education, habit formation and designing systems around real life.
Over time, I applied that same thinking across personal training, group coaching, clinical exercise research, workplace health, sports medicine, digital health tools and movement education.
Today, I help people in Salou, Cambrils, Tarragona and online train smarter, move better and build habits they can actually maintain.
Credentials & experience
- Bachelor of Exercise & Sports Science
- Certificate III & IV in Fitness
- Rehabilitation Trainer for Orthopedic Diseases
- Functional Fitness for Preventative & Rehabilitative Training
- Strength & Conditioning experience in rugby
- Clinical exercise research experience
- Sports medicine experience
- English native, German fluent, Spanish learning
Move better. Get stronger. Build healthier habits.
Train safely. Move confidently. Build a body that supports your life. The work isn’t about chasing punishing workouts — it’s about designing training around the person, so the work is sustainable, intelligent and genuinely useful.
Book a free intro callLanguages & locations
English (native) · German (fluent) · Spanish (learning).
Based in Salou, Tarragona. Serving Salou, Cambrils, Tarragona, La Pineda, Vila-seca, Reus and the wider Costa Daurada — with online coaching available internationally.
Ready to start?
Tell me about your goals, location and what kind of support you are looking for. I’ll let you know if I can help and what the best next step would be.