Genuinely small groups
Three to six people per session. Everyone gets eyes on their technique and a programme adjusted to their level — not a crowded class.
Service · Small Group
Small Group Training in Salou
Functional, exercise-science group training for 3-6 people in Salou & Cambrils.
Premium small group coaching for 3 to 6 people across Salou, Cambrils and the wider Costa Daurada. €15–30 per person per hour — bring your own group, or join a waiting list for a forming one.
What you get
Real coaching, smaller bill
Small group training in Salou and Cambrils that keeps the standards of 1:1 coaching — technique, programming, progression — and shares the cost across a small group.
Functional, transferable training
Strength, mobility, core and conditioning built around real-life movement — carrying, lifting, climbing, walking and playing.
Exercise-science led
Sessions follow the same principles as 1:1 coaching: structured progression, technique first, sensible load management, honest reviews.
Lower per-person cost
Premium coaching at €15–30 per person, per hour — depending on group size — without losing personal attention.
Who it’s for
Groups that want a real plan
Small group training is built for people who want coached, structured sessions — not a high-volume class — with a few like-minded training partners.
- Friends, couples or families who want to train together with a real coach
- Small workplaces or teams in Salou and Cambrils looking for group training
- Active adults who prefer a small group atmosphere over solo sessions
- Expats and residents who want English or German-speaking group coaching
- People who find 1:1 training pricing a stretch but still want quality coaching
- Existing 1:1 clients who want to add a weekly group session
How groups run
Formats and options
Whether you bring your own group or want to be matched into one, the structure stays the same — proper warm-ups, coached working sets, conditioning and a cool-down with mobility.
Bring your own group
Assemble a group of friends, family members or colleagues (3–6 people) and we run a closed block built around the group’s goals and level.
Join a waiting list
Solo? Let me know your goals, training history and availability and I will match you into a forming group when the fit is right.
Outdoor small group training
Most sessions run as outdoor small group training on the Salou seafront, the Cambrils marina or quieter beaches — using the surface, slope and stairs as part of the programme. We move to a covered or indoor space when conditions call for it.
Functional, varied sessions
Expect a mix of strength, carries, mobility, conditioning intervals and movement skill work — not a stripped-down bootcamp.
Pricing
€15–30 per person, per hour
Small group training is priced per person, per hour. The per-person rate scales with group size — at 3 people you’ll sit nearer the top of the range, and at 6 people nearer the bottom.
- 3 people — closer to €30 per person, per hour
- 4 people — around the middle of the range
- 5–6 people — closer to €15 per person, per hour
Pre-paid blocks and standing weekly slots can be arranged once the group is confirmed. Travel beyond Salou and Cambrils may be quoted separately.
Questions
Small Group Training FAQs
How much is small group training in Salou?
Small group training is €15–30 per person per hour. The exact per-person rate depends on group size — bigger groups (up to 6) are at the lower end of the range.
How big are the groups?
Groups run with 3 to 6 people. That keeps the coaching meaningful — everyone gets technique cues and modifications, rather than a one-size class.
Can I join without a group?
Yes. Tell me your goals, training history and availability on the free intro call and I will add you to a waiting list for a forming group that fits.
Where do small group sessions take place?
Most sessions run outdoors along the Salou and Cambrils seafront, with indoor options at a suitable training space when conditions or programming require it.
Do you offer corporate small group training?
Yes. Small businesses, hotels and teams in Salou, Cambrils and the wider Costa Daurada can arrange closed sessions for their staff — please get in touch with size and goals.
Do you run outdoor group sessions year-round?
Yes. Outdoor small group training on the Salou and Cambrils seafront runs through most of the year — the Costa Daurada climate is mild enough that we shift session times rather than cancel. On the small number of poor-weather days we move under cover or into an indoor training space.
Is small group training right for me if I have an injury history?
Often, yes. Programming is exercise-science based and adapted to each participant. For more complex rehabilitation, 1:1 personal training is usually a better starting point.
Movement by Design provides exercise science-based coaching, personal training, health education and rehabilitation-informed exercise support. It does not replace medical diagnosis, physiotherapy, dietetic treatment or specialist healthcare. For medical conditions, pregnancy, cancer, diabetes, neurological conditions or post-surgical recovery, coaching may be adapted alongside medical or allied-health guidance where appropriate.
Get started
Ready to start?
Tell me about your goals, location and what kind of support you are looking for. I’ll let you know if I can help and what the best next step would be.