Personalised training plan
Programming built around your goals, schedule, equipment and history — not a recycled template.
Service · Online
Online Health & Performance Coaching
Structured remote coaching for training, nutrition habits, injury prevention and long-term wellbeing.
Online coaching for people who want expert support from home — whether you’re a busy professional, an expat in Spain, a parent juggling a full life, or returning to training after a setback.
What’s included
A complete online coaching system
Movement modifications
Smart adjustments around old injuries, joint sensitivity, fatigue and changing capacity.
Habit coaching
Behaviour-focused support so training, sleep, recovery and nutrition habits actually stick.
Nutrition education
Practical food habits to support training, energy and consistency. Education, not medical nutrition therapy.
Progress check-ins
Regular structured reviews — what’s working, what’s blocking you, what to adjust next.
Support around barriers
Real-life coaching for travel, busy weeks, parenting, illness, motivation dips and adherence challenges.
How it works
A clear process, no guesswork
Online coaching shouldn’t feel like a PDF you download and forget about. Every client gets a structured onboarding, a personalised plan and ongoing review.
- 1.Free intro call to understand goals, history and constraints
- 2.Detailed onboarding questionnaire and movement screen
- 3.Personalised training plan, habit focus and check-in cadence
- 4.Ongoing communication for questions, modifications and progress
- 5.Regular reviews to update the plan as you change
Who it suits
Built for self-directed clients
- Expats and professionals who travel often
- Parents who train at home or in local gyms
- People returning to training after injury or illness
- Active adults who want a smarter plan
- Clients who want structured nutrition habit support
- Anyone outside the Costa Daurada who wants to work with me
Movement by Design provides exercise science-based coaching, personal training, health education and rehabilitation-informed exercise support. It does not replace medical diagnosis, physiotherapy, dietetic treatment or specialist healthcare. For medical conditions, pregnancy, cancer, diabetes, neurological conditions or post-surgical recovery, coaching may be adapted alongside medical or allied-health guidance where appropriate.
Get started
Ask about online coaching
Tell me about your goals, location and what kind of support you are looking for. I’ll let you know if I can help and what the best next step would be.